The Surprising Benefits of Doing These 7 Mindfulness Exercises at the Office

The Surprising Benefits of Doing These 7 Mindfulness Exercises at the Office

If you struggle to focus, find yourself easily stressed, and have a hard time relaxing and letting go of racing thoughts, it’s a sure sign it’s your mind that needs to be taken care of. The mind can be compared to a hard drive – constantly reading, recording and storing information. But unlike a computer […]

5 Habits to Add to Your After-Work Routine to Boost Productivity

5 Habits for Productive After-Work Routine

After a long eight hours spent at the office, it can often be tempting to come home and head straight for the couch. Sure, a couple of hours of rest and relaxation is well-needed after a day full of meetings, phone calls, and whatever other tasks are necessary to get the job done. However, how […]

9 Step Strategy How to Maintain a Healthy Work-Life Balance for Employees

9 Step Strategy How to Maintain a Healthy Work-Life Balance for Employees + FREE PDF ACTION PLAN

Unless you’re a diehard workaholic or Michael Scott, most probably work doesn’t equal your personal life. However, despite being eager to have a fulfilling social and private life, 60% of Americans struggle to maintain a good work-life balance. You don’t even have to be an entrepreneur or a freelancer to be a bit too involved […]

Your Office Sucks? Here's 6 Realistic Ways to Fix it.

Open office sucks-6 ways to fix it

We all know modern office sucks and now it’s time for someone to finally break down the 6 realistic ways to fix it! Remember: THE COMPANY CULTURE makes or breaks the efficiency of any office layout. Thus, the solutions suggested below work best when everyone is using them. 6 ESSENTIALS TO MAKE OPEN-OFFICE WORK FOR […]