When you wish to achieve great productivity, you have to think about your body as well. Physiology is one of the fundamentals that can give you energy to work at your best and become the best version of yourself. This article offers science-backed concepts that can improve the way you work on the most fundamental level. (more…)
Does your workplace triggers and increases stress? How many times and hours daily do you find yourself stressing out which affects your whole productivity and steady focus throughout the day in general?
During the busy weekdays spent in the city, we tend to forget that long ago, we lived in untouched nature. Every now and then we need to get out of the city to re-energize in nature.
Jill Suttie has contributed significant findings to the Greater Good Science Center about the positive effects of nature on our body and brain health. We’ll keep it short! See below for reasons you should spend more time outdoors, and not on your couch: (more…)