When you wish to achieve great productivity, you have to think about your body as well. Physiology is one of the fundamentals that can give you energy to work at your best and become the best version of yourself. This article offers science-backed concepts that can improve the way you work on the most fundamental level. (more…)
Just as you have started to work on a big project, you get the sudden need to make coffee, check why frogs are green, write an email to a long-lost friend or even clean the floor. If you know what I am talking about, you have been struggling with procrastination.
Procrastination is not only something that happens with students, it’s a common productivity killer in workplaces as well. It is something that affects us all at some point in our lives, but nearly 20% of people identify themselves as chronic procrastinators. (more…)
Does your workplace triggers and increases stress? How many times and hours daily do you find yourself stressing out which affects your whole productivity and steady focus throughout the day in general?
Workplace stress is serious and shouldn’t be shrugged off as “this day will pass” and “you’ll get over it”. The feeling is overwhelming and causes a chain reaction to our daily routine. (more…)