Mindfulness: Your Opportunity To Beat Stress And Burnout

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Get the best tips on avoiding stress and burnout in this FREE cheatsheet!

Stress resilience

Stress is a growing productivity issue worldwide and we have written about stress and burnout before. This is a topic that needs to be addressed again and again until all effective methods have been found and implemented into our everyday lives.

One of the widely discussed methods of avoiding stress is mindfulness – most of us have heard this term. But do we actually know what it means, understand how to interpret it and what the benefits of practicing mindfulness techniques are? (more…)

How to make life simpler? 10 tips from crowdsourced wisdom

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Our days fill up so fast with big and small tasks, and soon we become accustomed to this kind of chaos and take it as normal. Turns out it is not so difficult to make changes towards a simpler and less stressful life.
Question-and-answer site Quora provides many advices on this topic.  We have summarized Quora answers to the question “How can I make my life simpler?” and pulled 10 tips you can follow.

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5 Ways To Beat Stress at Work

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Does your workplace triggers and increases stress? How many times and hours daily do you find yourself stressing out which affects your whole productivity and steady focus throughout the day in general?

Workplace stress is serious and shouldn’t be shrugged off as “this day will pass” and “you’ll get over it”. The feeling is overwhelming and causes a chain reaction to our daily routine. (more…)

Infographic: The Rising Problem Of Stress And How To Avoid It

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Depression, stress, and anxiety is a growing problem globally. It is related to pressure we experience at work. Industries’ increasing pace, growing amount of information as well as pressure to perform causes personal emotional health issues. To minimize the damage that these issues can cause it is necessary to build resilience skills.

Check out how stress have become a rising problem and what steps to take to avoid burnout at work.

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