Mindfulness: Your Opportunity To Beat Stress And Burnout In The Workplace
Get started on your journey towards Mindfulness, one day at the time with this undated daily planner! Stress resilience Stress is a growing productivity issue worldwide and we have written about stress and burnout before. This is a topic that needs to be addressed again and again until all effective methods have been found and implemented […]
How to make life simpler? 10 tips from crowdsourced wisdom
Our days fill up so fast with big and small tasks, and soon we become accustomed to this kind of chaos and take it as normal. Turns out it is not so difficult to make changes towards a simpler and less stressful life. Question-and-answer site Quora provides many advices on this topic. We have summarized […]
5 Ways To Beat Stress at Work
Does your workplace triggers and increases stress? How many times and hours daily do you find yourself stressing out which affects your whole productivity and steady focus throughout the day in general? Workplace stress is serious and shouldn’t be shrugged off as “this day will pass” and “you’ll get over it”. The feeling is overwhelming and […]
Infographic: The Rising Problem Of Stress And How To Avoid It
Depression, stress, and anxiety is a growing problem globally. It is related to pressure we experience at work. Industries’ increasing pace, growing amount of information as well as pressure to perform causes personal emotional health issues. To minimize the damage that these issues can cause it is necessary to build resilience skills. Check out how […]
