As an example, many people admit their addiction to Clash of Clans and that they are squandering time while playing it. Social media has the potential to be a trap. Mobiles and online gaming may be quite addicting as well. Whenever you’re attempting to get anything done, disregard them. Surf your Instagram in the final five minutes of your workday (perhaps as a reward?). Put limitations for tiny “time squandering” periods as well. It’s fine to require a cognitive vacation but refrain from allowing yourself to get pulled in. For instance, the very next time you try to browse Facebook while you’re supposed to be working, check the time first. Allow yourself only two-three minutes to scan throughout your newsfeed before stopping.