What does a well-structured routine during free time provide for an individual? The vital first component is finding a balance between different life aspects. A harmonious balance is essential and leads to sustained productivity. This begins with targeting your digital footprint, mainly if you use your Mac for work. To overcome procrastination, uninstalling apps using a Mac software uninstaller minimizes wasted time. You can also consider silencing your notifications and closing irrelevant tabs on your Mac. Fewer distractions while working begins with removing unnecessary information and apps present on your device. This means when you have some free time, you won’t be wasting it on unnecessary tasks.

But aside from removing digital distractions, you should establish clear boundaries. Defining your priorities allows you to maintain a work-life balance. Moreover, always aim to set realistic expectations and learn to say no. However, you should carve out dedicated time for personal and professional aspects. Consider these strategies:

• Allocate specific time blocks for different activities and responsibilities. Designate periods for work, personal activities, and family time. 
• Treat your personal time as sacred. Avoid the temptation to check work emails or engage in other activities during “me time.”
• Leverage technology to your advantage using calendar apps or scheduling tools to block time. You can also utilize the Pomodoro technique to set dedicated work periods.