4 Ways Taking a Day Off Can Help You Get Back on Track
Do you know that feeling when it seems like you have been busy for eternity and the end of it is not even close enough? The pace people have to keep up with these days is tremendous. All aspects of your life should be taken care of, but you’ve also got to be up on all current events and still communicate with others.
Studies and a job are some of the most important aspects. Since they define our nearest future, we often pay a lot of attention to them but forget about our basic needs. However, the latter is the foundation of everyone’s well-being. If these needs are not addressed, the rest may easily crumble. Yet, there’s always a way out. Sometimes, even one day off may help you a lot. Wondering how exactly? Read on to find out.
You Don’t Have to Rush Anywhere
That means you can sit for a while and think whether you’re really capable of handling the whole load of tasks that fell on you. For instance, when you don’t have to hurry, you can adequately assess how much time all your academic assignments will take and ask for essay help instead of trying to write five papers simultaneously. Or you can cancel some meetings and non-urgent plans. In other words, you can focus and prioritize all your tasks.
In case there is no time for a proper rest at all, you may at least finish some business you’ve been putting off. The feeling of guilt resulting from procrastination doesn’t make anyone more productive and blocks the rest of their activities. So, choose the most important task and finish it.
Write a plan for its completion so that you can see the real volumes. It may appear that it will take less than an hour and resolve all your problems or your inner conflict. In case the task is huge, follow the plan, but don’t overwork. Choose the Pomodoro timer technique to make sure you keep the balance and don’t get distracted.
There Are More Chances to Notice the Mess Around
Lack of focus and reluctance to work can often be triggered by the chaos surrounding you. If your apartment is a mess and you try to concentrate while working remotely, it will definitely be hard. Even if you don’t work from home, it’s not encouraging to know that you have to go back to your flat you haven’t cleaned for a while.
In fact, chores don’t take that much time. It’s the rest of the tasks that are either more important or interesting. We’re not talking about procrastination now. The thing is, when you’re exhausted after work, even dishwashing can seem like torture, though washing a couple of plates, a fork, and a pan doesn’t require even half an hour.
However, when you postpone this chore several times, it does take relatively a lot of time, so it’s even harder to get down to it.
As you have a day off after a stressful period, it may be the case that your apartment looks messy. Then use the time you have! Of course, it’s not a suggestion to take a day off to have a spring clean. It’s about looking around and analyzing what exactly bothers or distracts you.
Your top priority is to make your place comfortable whether you’re going somewhere or want to stay at home for the whole day. Returning to your flat or dorm room and seeing chaos is not good for your mood.
So, throw away all the trash and items that just lie around and perform no function except for piling up the place. Collect all clothes meant for laundry and set a session if there’re too many clothes. You’ll see that it doesn’t require a lot of time when you have the whole day at your disposal.
It’s Time for Self-Care
When we’re busy, it’s easy to forget about our basic needs. Some people skip meals, and others don’t sleep enough or don’t take proper breaks during work. So, as soon as your place doesn’t remind you of a car crash scene, lie down and don’t plan anything. It’d be perfect to put away the phone and not start watching series. Just observe your room and the view out of your window. Relax.
When you’re done with relaxation, get a shower, refresh yourself, and have a proper breakfast or at least a cup of tea. Don’t rely on caffeine, though; it may cause nervousness, and you won’t be able to enjoy the day.
More Time for Your Family
Yes, your close ones may not be having a day off just as you are. However, you can save some energy for a nice evening together or at least give them a short phone call you always forget to make. If you’re working in a big company that has taken away all your free recently and you didn’t have a chance to visit your parents, it’s high time to catch up.
For those who have been working too hard and late and didn’t have time even to see their own children awake, it’s a perfect opportunity as well. When you are not exhausted, there are more chances that you are able to communicate with your family and appreciate these moments rather than get annoyed because they want to see you more often.
The points above are essential since they address our main needs:
- physical well-being;
- shelter of a good condition;
- communication and sense of connection;
- mental stability (e.g., absence of anxiety because of a huge workload).
So, make sure to address them first when you feel like burnout is around the corner. It will save you the trouble.
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