Procrastination is the act of voluntarily putting off or delaying tasks or duties, despite knowing the consequences of doing so. It's essentially the act of saying "I'll do it later" even though you know you should do it now.

• Break Down Large Tasks: Divide large, overwhelming projects into smaller, more manageable steps. This can make them seem less daunting and easier to start.
• Set Realistic Goals and Deadlines: Don't try to do too much at once. Set achievable goals and deadlines to avoid feeling overwhelmed.
• Prioritize Your Tasks: Focus on the most important tasks first and schedule time for them in your day.
• Minimize Distractions: Turn off notifications, silence your phone, and find a quiet workspace to minimize distractions while you work.
• Reward Yourself: Set small rewards for completing tasks to stay motivated.

Procrastination can have a significant negative impact on your life in several ways:

• Increased Stress and Anxiety: The looming deadline or unfinished task can create anxiety and stress, which can further hinder your ability to focus and complete the task.
• Reduced Productivity and Performance: Putting things off until the last minute often leads to rushed work and lower quality results.
• Missed Deadlines and Opportunities: Chronic procrastination can lead to missed deadlines, damaged work relationships, and missed opportunities.
• Guilt and Shame: The feeling of not getting things done can lead to guilt and shame, which can further demotivate you.
• Reduced Well-being: Procrastination can take a toll on your overall well-being, leading to feelings of frustration, exhaustion, and low self-esteem.