The world out there is getting more and more competitive with each passing day. Needless to say, in this grim world, your competence is your only means to surviving and thriving. You already realize that, and you exhibit undying spirits to sustain all kinds of odds. Your determination to bring out the best productivity in you and raising the bar every day is commendable. In the ultimate sense, it is all about mindsets and the power your brain beholds. But do you ever wonder if any of your daily habits are damaging your brain?

There is a direct correlation between cognitive abilities and productivity. When the former begins to stumble, the latter witnesses a downfall too. Having said that, it is imperative that you care for your mind and its cognitive abilities. If anything in your typical routine has damaging effects on your brain, you need to refrain from those habits. The real problem is that we are always too busy to even realize if we are hampering our own well-being.

However, the pandemic has made us realize the worth of wellness more than ever before. So, let us build on that further and focus on the need to look after the abilities and agility of our brains. You would want your brain to be at its best every day to brainstorm, learn and evolve. This is the most basic rule that you need to follow to excel in your endeavors. In fact, do you know that the human brain has the ability to generate 23 watts of power when awake? This intriguing insight from Science First tells you how immense is the power of the human brain. But you got to care for it to ensure that it is able to utilize its potential to the fullest.

In this blog, we shed light on the various human habits that can affect the human brain. This will give you a little reality check in case you are embracing any of these habits. You would not want to continue any habit that can pull down your productivity, isn’t it? So, let us find out if anything on your everyday to-do list is toxic for your brain.