Think about it this way – when doing the deep work session, you’re solely focussing on completing one major project or task instead of bouncing from one thing to another while chatting with your colleagues along the way.

So of course it can significantly increase your ability to be productive in your workday. Even Newport himself has said that those who practice deep working on a daily basis are more likely to outstrip their co-workers with the quality of their work and the number of accomplished tasks. So ultimately they are the ones that get better positions in the workplaces.

The best thing is – not only your boss will notice your amazing achievements, but you’ll also feel fulfilled and proud of yourself for accomplishing those huge, difficult tasks. And this feeling of fulfillment doesn’t stop only at work – it extends to your whole day-to-day life more generally.