Have you ever asked yourself this question? Various research studies have shown that procrastination is caused by several mental impairments such as anxiety, ADHD, and depression. People with narcolepsy will also have a hard time staying awake for a few hours to complete a project that they started. Individuals suffering from mental impairments will struggle with this habit than those who don’t have. If you are procrastinating due to an underlying medical condition, you should seek help from your doctor immediately. 

You need to address these issues before tackling procrastination as it can lead to poor work habits. On the other hand, people who don’t have underlying mental issues procrastinate because they fear the outcome of their actions. That’s why most college students put off doing their projects until the eleventh hour. Aspiring entrepreneurs may put off starting their business because they are afraid that their business won’t generate profits. 

To overcome procrastination, you need to overcome the fear of failure. Think of your daily tasks or projects as opportunities to make something remarkable for yourself. When you see them as an opportunity to succeed, you’ll be motivated to tackle any kind of project that comes on your way.