The Worst Work Habits For Productivity In 2024.

Since procrastination affects the reward mechanism when our brain produces dopamine, scientists recommend overcoming it by replacing the dopamine produced by procrastination with the idea of an even greater reward – for example, promising yourself a prize, a long-awaited purchase, a concert, an outing when the work is done. Studies have found that – this method is the most effective of the proposed techniques for overcoming procrastination. Procrastination researchers advise not to focus too much on the end result, but to look for the positive in the process of completing the task, for example, what new and interesting thing will I learn? In addition, when you start work, you will quickly feel relief and the desire to continue what you have started.

There are many studies that prove that so-called multitasking is the enemy of productivity. Trying to constantly switch from one task to another will result in both tasks taking longer to complete and the quality of the work likely to be lower.

Multitaskers (or those who have a habit of multi-tasking) work at a much lower cognitive level than monotaskers (or those who prefer to do one thing at a time), and studies have also confirmed that multitaskers have lower brain density in areas which controls empathy and emotion. You might think you’re productive, but you’re not. High-quality work is a combination of two things – the time you spend at work and the intensity of your attention span during that time. If you can increase your attention span, you’ll get more done in less time.