Before going to bed every night, the French poet Saint-Pol-Roux posted a notice on his bedroom door that said, “The Poet at work.” Dreams, based on the study, are yet another gateway to productivity. Because when we sleep, the brain function that limits our thinking to the reasonable and normal shuts down. We risk more in our fantasies. We are more daring. We undertake greater chances. However, there is a lot more to it beyond that.

People may actively dream about a specific issue, explains psychologist Deirdre Barrett, using a method known as dream incubation.

Barrett instructed students and professionals to dream about job-related difficulties throughout an incubation education program. Many of her patients experienced meaningful dreams after only one week of exercise. “A challenging issue at night is often resolved in the early hours after the committee of sleep has worked on it,” Barrett writes in her book, The Committee of Sleep. She recommends the following procedures to activate your resting mind:

• With a pen and paper, write down your concern and keep it near your bed.

• Before going to bed, think about the issue for a couple of minutes.

• If feasible, visualize the situation as a tangible image while in bed.

• When you go off to bed, remind oneself that you want to dream about the problem.

• Remain in bed for a bit after waking up. Try to bring up any recollection of a dream. Then jot it down.

People allocate one-third of their lives to sleeping and the other third to dreaming. Obviously, dream incubation does not ensure that you will have the finest ideas. Developing this talent, on the other hand, may assist you find inventive methods for evading your lucid mind.