1. Avoid unnecessary stress caused by multitasking. Dealing with many different tasks at the same time will make you feel exhausted, and you will end up performing worse than planned.
2. Get 7- 8 hours of sleep every night. “Information is consolidated in the brain at a deeper level of understanding during sleep,” reports Steinbrecher
3. Regular exercise boosts your memory and ability to focus due to better blood flow in the brain.
4. To develop long-term memory and capacity to discover fundamental facts, summarize the books and papers you read, movies you see, and workshops or seminars you listen to.
5. Concentrate on important, relevant tasks.
6. Do what you enjoy and love. Learning about something you’re passionate about will keep you motivated.