Stress is one of the most important factors not only in life in general, but also in the evolution of man, society and nature. Any change in the way of life, conditions of existence, and the world around inevitably leads to the fact that the body experiences increased stress and the release of a number of chemicals that provoke adaptive processes.

As a rule, stress is experienced as suffering, and therefore in most cases in the norm any individuals of any species try to avoid it. Humans are a rather rare exception to the rule, as they strive to consciously experience stress in the process of learning, adapting to new forms of activity or coping with natural stress that has arisen in times of danger.

Moreover, humans have a number of mechanisms that are stronger than stress and the urge to avoid it, and which encourage individuals to get into situations that are fraught with stress. These include curiosity, the instincts for preserving one’s own kind and species, and social agreement, the social solidarity that drives one to take actions that are obviously dangerous to oneself. Such important social emotions include heroism, self-sacrifice, curiosity, desire for social advancement, love and respect of others, etc. Such emotions are supported by public opinion and give a special status to the actions of the people who are guided by them.

To counteract stress, there are several basic strategies. One of the most effective is to realize the purpose, the deeper meaning of one’s actions, which justifies the experience of unpleasant emotions. Another option is to use willpower and firmness of intention, which refers to standing up to intense unpleasantness. That is, for example, instead of paying for the college essay, the student is better off sitting down and doing it himself. The second option is unreliable because it depends on many specific extrinsic factors, such as mental stability, mental experience and training, ability to keep cool in a tense situation, abstraction from pain, etc. specific skills. Awareness of one’s mission and higher values enables even a completely secondary person, who is in no way connected with special training, to gain fantastic victories over himself and to achieve very difficult and distant goals.

The most effective means of combating stress is to imagine what kind of negativity a person will face, or what it may look like at all. In this case, it will be much easier to counteract it.

You can also learn all the methods of time planning, but you should understand that you should not strictly follow some rules. You are the master of your life and your time, and it is up to you to decide how to spend and organize it.