Mindfulness: Your Opportunity To Beat Stress And Burnout In The Workplace

Mindfulness

Get started on your journey towards Mindfulness, one day at the time with this undated daily planner! Stress resilience Stress is a growing productivity issue worldwide and we have written about stress and burnout before. This is a topic that needs to be addressed again and again until all effective methods have been found and implemented […]

Infographic: The Rising Problem Of Stress And How To Avoid It

Depression, stress, and anxiety is a growing problem globally. It is related to pressure we experience at work. Industries’ increasing pace, growing amount of information as well as pressure to perform causes personal emotional health issues. To minimize the damage that these issues can cause it is necessary to build resilience skills. Check out how […]

Have a good night's sleep and increase your productivity

Have you ever felt that there are not enough hours in the day to get the things done? Some of us might think that the best scenario would be to take work home and gain some additional hours there. The logic is that if I get less sleep, but finish extra work, then at least […]

Have a good night’s sleep and increase your productivity

Have you ever felt that there are not enough hours in the day to get the things done? Some of us might think that the best scenario would be to take work home and gain some additional hours there. The logic is that if I get less sleep, but finish extra work, then at least […]

New in Business? Don’t Let Yourself Burn Out!

Nowadays there are many discussions about burnout. There are people who believe it’s a made up disease in modern society. Still, occupational burnout is a serious problem that’s hard recover from. It’s mainly caused by ongoing psychological stress in the workplace. One profession where people are vulnerable to stress is entrepreneurship. Especially entrepreneurs running new […]