Get started on your journey towards Mindfulness, one day at the time with this undated daily planner!
Stress resilience
Stress is a growing productivity issue worldwide and we have written about stress and burnout before. This is a topic that needs to be addressed again and again until all effective methods have been found and implemented in our everyday lives.
One of the widely discussed methods of avoiding stress is mindfulness – most of us have heard this term. But do we actually know what it means, understand how to interpret it and what the benefits of practicing mindfulness techniques are? (more…)
Depression, stress, and anxiety is a growing problem globally. It is related to pressure we experience at work. Industries’ increasing pace, growing amount of information as well as pressure to perform causes personal emotional health issues. To minimize the damage that these issues can cause it is necessary to build resilience skills.
Check out how stress have become a rising problem and what steps to take to avoid burnout at work.
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Have you ever felt that there are not enough hours in the day to get the things done?
Some of us might think that the best scenario would be to take work home and gain some additional hours there. The logic is that if I get less sleep, but finish extra work, then at least tomorrow I would have less to do.
But is the time saved by working extra hours instead of sleeping well worth it? Read below for “7 Reasons Productive People Go to Bed Early” written by Amy Morin on Inc. (more…)
Nowadays there are many discussions about burnout. There are people who believe it’s a made up disease in modern society. Still, occupational burnout is a serious problem that’s hard recover from. It’s mainly caused by ongoing psychological stress in the workplace.
One profession where people are vulnerable to stress is entrepreneurship. Especially entrepreneurs running new start-ups who are spending a lot of their energy working overtime and sleeping very few hours. (more…)